Option Omega Academy – 1DTE Crash Course

Option Omega Academy – 1DTE Crash Course

Option Omega Academy 1DTE Crash Course Review: Is This Trading Strategy Worth Your Time?

Quick Summary: My Results ⚡

Course Name: Option Omega Academy – 1DTE Crash Course
What It Teaches: A strategy for exploiting price irregularities in 1-day-to-expiration options
Price: $597 (when I purchased; check site for current pricing)
Time Investment: 3+ hours of content plus implementation time
My Real Results: After 3 months, 68% win rate with an average of 25-30 minutes trading time daily
Overall Rating: 8.9/10 – Concise, focused, and practically applicable if you’re already familiar with options

Let me cut to the chase—I’ve tried at least five different options trading courses over the years, and most were either too vague (“buy low, sell high” wow, thanks) or too complex to implement alongside my day job. Option Omega’s 1DTE course is different. It zeroes in on one very specific strategy: selling credit spreads on options that expire the very next day.

The core idea? Markets tend to overestimate how much prices will move overnight. Specifically, the implied volatility (what you’re paying for) is usually higher than the realized volatility (what actually happens). Think of it like an insurance company charging $10 for something that historically costs $7 to cover. The course teaches you to be that insurance company, systematically capturing that “overpriced risk premium.”

After implementing for three months (starting with paper trading), my results have been surprisingly consistent. I’m currently running a 68% win rate, and while my average winner is smaller than my average loser (about 1.5:1 loss/win ratio), the frequency of winners has made it net positive. More importantly, it actually fits into my busy schedule—I spend about 25-30 minutes near market close looking for setups.

Is it worth it? If you already understand options basics, want a highly specific strategy (not general market theory), and value a rules-based approach that doesn’t eat your entire day, yes. But this isn’t a get-rich-quick scheme—more like a systematic approach to generating supplemental income with defined risk parameters. And some days, the best trade is no trade at all.

My Path to 1DTE Trading: Why This Approach?

First, some context. I’ve been casually trading options for about two years with…let’s say “mixed” results. I started with directional plays—buying calls when I thought something would go up, puts when I thought it would go down. Classic beginner approach. Made some money, lost more. Sound familiar?

Then I moved to selling cash-secured puts on stocks I liked. More consistent, but the capital requirements were brutal. Tying up $20,000+ for weeks to make a few hundred bucks didn’t really work for me. I tried some complex strategies too—iron condors, calendars, you name it. But the amount of time I was spending monitoring positions was basically a part-time job. And my actual job is pretty demanding already.

So what caught my attention about the 1DTE approach? A few things:

  • Time Efficiency: Decision-making condensed into end-of-day trading only, not all-day babysitting
  • Specific Edge: Based on a researched market inefficiency (IV vs. RV gap), not just directional guessing
  • Defined Risk: Using spreads with predetermined max loss, not unlimited risk strategies
  • Rapid Feedback: Positions close the next day, not weeks/months later
  • Systematic Approach: Rules-based entries/exits rather than gut feelings

I had tried other approaches—day trading (way too stressful), dividend investing (way too slow), crypto (don’t get me started)—and none really fit my lifestyle. Trading options on a very short timeframe with a specific focus on volatility differentials seemed worth investigating.

“I don’t want a side hustle that becomes a second full-time job. What attracted me to this strategy was the clear time boundary—I can do my regular work, and then spend 30 minutes at market close making trading decisions. The rest of my day remains my own.”

— My reasoning for trying 1DTE trading

What Exactly Is the 1DTE Crash Course?

The Option Omega Academy 1DTE Crash Course is a focused program that teaches one specific options trading strategy: selling credit spreads on options that expire the next day (hence 1 Day To Expiration). It’s not trying to be your comprehensive options education—there are plenty of those out there already. Instead, it drills into this particular niche, which I actually found refreshing.

The strategy is built on academic research showing that short-dated options often have Implied Volatility (IV) priced higher than the Realized Volatility (RV) that actually materializes, especially overnight. In plain English: the market typically overestimates how much stocks will move during the overnight session. This creates a potential edge for option sellers who can systematically capture this “volatility risk premium.”

Here’s what the course covers:

  • Over 3 hours of focused content specifically on 1DTE strategies
  • How to craft end-of-day credit selling strategies
  • Execution with minimal daily time commitment
  • Spotting high-probability setups using their framework
  • Opening and closing winning trades
  • Risk management techniques (crucial for any options strategy)
  • Real-life trade examples showing both winners and losers

What I liked most is what the course doesn’t promise. There’s no “make $10,000 a week” nonsense or lifestyle porn of traders on yachts. Instead, it focuses on the mechanics of a specific market inefficiency and how to potentially exploit it with clearly defined risk parameters.

Course Structure: The content is delivered through video modules with supporting materials. Unlike some trading courses that drag on for 20+ hours, this one is concise—about 3 hours of core content plus additional examples. You could realistically consume it over a weekend and begin paper trading the following week.

What’s Inside: Strategy, Examples & Risk Management

Let’s break down what the 3+ hours of content actually covers:

The Core Strategy: Exploiting the IV-RV Gap

The foundation of the 1DTE approach is understanding why short-dated options often have inflated implied volatility. The course explains this thoroughly, showing historical data patterns and referencing academic studies. I particularly appreciated how they explained the “weekend effect”—how options expiring on Fridays often show even more overpriced IV because market makers add additional premium for the extra risk of being unable to hedge over the weekend. This isn’t just theoretical; I’ve found Friday expirations to be particularly profitable in my own trading.

Trade Structures & Setup

This section covers the nuts and bolts of which spreads to use, how wide to set them, and position sizing based on account size. The course primarily focuses on credit spreads (both put and call spreads) rather than naked options, which I appreciate from a risk management perspective.

  • Entry Criteria: They outline specific volatility indicators to identify when premium is particularly overvalued. I’ve incorporated their VIX-based filter into my own trading and found it helps avoid some losers.
  • Strike Selection: The course gives clear guidelines on strike selection based on delta and standard deviation ranges. This isn’t abstract—they show exact trade setups in different market conditions.
  • Timing: They emphasize the importance of late-day entries, explaining why the last 30-60 minutes of trading often offer the best premium due to market maker positioning. In my experience, entries after 3:00 PM ET do tend to perform better.

Risk Management & Position Sizing

This was the most valuable section for me personally. They drill into risk management with a level of detail I rarely see in trading courses:

  • The 2% Rule: Never risk more than 2% of your account on a single 1DTE position. I’ve been using an even more conservative 1% risk cap and sleep better for it.
  • Defined Loss: How to structure trades so you know your exact maximum loss before entering. This is crucial for preventing emotional decisions.
  • No Trade Days: They emphasize that some market conditions warrant sitting out entirely—a refreshing contrast to “trade every day” approaches. During high VIX environments, I’ve found their no-trade criteria saved me from likely losses.

Real Trade Examples

The course walks through several actual trades, both winners and losers. One SPX put spread example particularly stuck with me because it showed a real losing trade and how they managed it to minimize damage. They didn’t just highlight the winners (which seems rare in trading education). They included examples across different market conditions—bull markets, bear markets, and sideways choppy markets—showing how the strategy can adapt.

My Take on Content Quality: The production value isn’t Hollywood-level, but the information is clear and actionable. No excessive jargon, reasonable pace, and focused on practical application. I took detailed notes and created my own “quick reference” sheet that I still use for trade evaluation.

The Good, The Bad & The Reality Check

What I Like About It

  • Laser-Focused: Teaches one specific strategy well rather than covering twenty strategies superficially
  • Time-Efficient: Strategy requires ~30 minutes near market close, not all-day monitoring
  • Based on Research: Grounded in academically studied volatility patterns, not just anecdotal claims
  • Real Examples: Shows both winning and losing trades with actual numbers
  • Risk-Conscious: Heavy emphasis on position sizing and defined risk parameters
  • Actionable Framework: Provides specific criteria for entries, not just vague concepts
  • No Upsells: Refreshingly, they don’t constantly push more expensive programs throughout

Potential Drawbacks

  • Requires Options Knowledge: Not for absolute beginners—you need to understand at least the basics of options
  • Narrow Focus: Only covers 1DTE credit selling, not a comprehensive trading education
  • Capital Requirements: While they suggest starting with $2-5K, I found $10K+ makes more sense for proper position sizing
  • Market Conditions Matter: Strategy performs differently across various market environments
  • Some Technical Issues: A few videos had audio sync problems (minor annoyance)
  • Limited Backtesting Data: I would’ve appreciated more extensive historical performance data
  • Psychological Challenges: The rapid pace of 1DTE trading can be stressful for some personalities

Let me address the elephant in the room: Can you actually make money with this? Based on my experience, yes, but with caveats. During my three months of implementation (including two weeks of paper trading), I’ve maintained a positive return (about 2.1% monthly on allocated capital). However, the strategy isn’t a constant money printer—there have been drawdown periods and strings of losses.

The key is consistency and discipline. The times I deviated from the taught framework—taking larger positions, using more aggressive strikes, or trading outside the recommended market conditions—resulted in most of my losses. When I stuck to the rules, results were more consistent.

Should You Take This Course? Honest Assessment

After implementing these strategies for three months, I’ve developed a pretty clear idea of who would benefit from this course versus who should look elsewhere:

This course is likely a good fit if:

  • You already understand options fundamentals (calls, puts, spreads, Greeks)
  • You’re looking for a specific, actionable strategy rather than general education
  • You have at least $5,000-$10,000 of risk capital available
  • You can dedicate 30-60 minutes near market close for analysis and execution
  • You’re disciplined enough to follow rules and occasionally sit out when conditions aren’t right
  • You prefer systematic, probability-based trading over directional prediction
  • You’re comfortable with small, frequent wins and occasional larger losses

You should probably skip this if:

  • You’re completely new to options trading (learn the basics first)
  • You’re looking for a get-rich-quick strategy with outsized returns
  • You can’t handle any losing trades (they will happen)
  • You need daily trading action (some days there are no good setups)
  • You don’t have at least a few thousand dollars to trade with
  • You’re looking for a fully automated system that requires zero input
  • You want a comprehensive trading education covering multiple strategies

In my case, the course aligned well with my needs—I wanted a time-efficient, rules-based approach with defined risk parameters that could supplement my primary income without becoming a second job. If you’re in a similar situation, it might work for you too.

Your Burning Questions Answered

How much money do you need to start implementing this strategy?While the course suggests you can start with as little as $2,000, I personally recommend at least $10,000 dedicated to this strategy. Here’s why: proper position sizing is crucial, and with defined-risk spreads on indexes like SPX, you need enough capital to keep each position small (1-2% risk per trade) while still having enough spread width to avoid constant adjustments. I started with $15,000 allocated to this strategy and feel that’s about right for beginners. With smaller accounts, consider using SPY options instead of SPX for smaller contract sizes.

How much time does this strategy ACTUALLY take daily?I spend about 25-30 minutes per trading day, almost all concentrated in the final hour of market hours. Typically, I do a quick 10-minute market check around 2:30 PM ET to assess conditions, then spend 15-20 minutes between 3:00-3:45 PM ET analyzing potential setups and executing trades if conditions are right. On days when no trade is taken (which happen regularly), it’s even less time. The next-day closeout is usually quick—about 5 minutes to either let winners expire or close losers according to predetermined rules. It’s definitely manageable alongside a full-time job.

Which specific markets/tickers does this strategy work best for?From my experience, the strategy works best on index options like SPX and ETFs like SPY/QQQ. These have the highest liquidity and most frequent expirations. I’ve experimented with applying it to individual stocks like AAPL and TSLA but found the results more inconsistent due to single-stock risk (news events, earnings surprises, etc.). The course mainly focuses on indexes, which makes sense—they better demonstrate the IV/RV discrepancy pattern because of their diversified nature. I’ve had my best results with SPX options specifically, though they require more capital due to larger contract sizes.

What kind of returns can you realistically expect?Based on my three months of trading (including some initial stumbles), I’ve averaged about 2.1% monthly return on allocated capital. That’s not going to make you quit your day job, but it’s a solid supplemental income stream if maintained. The course is careful not to promise specific returns, which I appreciate. Some traders in their community forum report higher returns (3-4% monthly), but often with larger position sizes that I personally find too aggressive. I think 1-3% monthly is realistic if you follow the rules consistently, but expect periods of drawdown. Anyone promising much more than that with a defined-risk options strategy is probably selling snake oil.

Do you need special software or tools beyond a broker account?Not really. I’m implementing this with just my regular brokerage platform (TD Ameritrade/ThinkOrSwim) and a simple tracking spreadsheet I created. The course recommends a few specific volatility indicators that you can add to most standard charting platforms for free. Option Omega does offer some proprietary tools in their higher-tier memberships, but the core strategy works perfectly fine without them. One optional tool I’ve found helpful is OptionStrat for quickly visualizing risk/reward scenarios, but it’s not essential.

Will this edge disappear if too many people use this strategy?This is a legitimate concern with any market inefficiency. The instructors address this, noting that the IV/RV discrepancy has persisted for decades despite being well-documented academically. Their argument is that institutional factors (overnight hedging needs, risk management policies of major market participants) create structural reasons for this edge to exist. That said, popular edges can certainly diminish over time. My approach is to extract value while it works, stay disciplined with risk management, and be ready to adapt as markets evolve. No strategy works forever unchanged.

Final Verdict: Three Months Later

After implementing the 1DTE strategy for three months, I can say this course delivers on its core promise: teaching a specific, time-efficient options strategy based on a documented market inefficiency. It’s not revolutionary—experts have known about the IV/RV gap for years—but the course packages this knowledge into an accessible, actionable system that busy professionals can actually implement.

What stands out most is the practicality. Many trading courses get lost in theory or overly complex setups. This one provides clear criteria for entries and exits, specific risk management guidelines, and realistic expectations. There’s no fluff or filler—just the mechanics of one particular strategy explained thoroughly.

That said, success still requires discipline, capital, and a realistic mindset. This isn’t a pathway to overnight riches, but rather a systematic approach to potentially generating supplemental income with clearly defined risk parameters. Some trades will lose—I’ve had strings of 3-4 losers in a row—but the probability edge has made it net positive over time for me.

Would I recommend it? If you match the target profile I outlined earlier (options knowledge, adequate capital, time for end-of-day analysis, preference for systematic approaches), then yes. The course has paid for itself in my case, both in direct returns and in time saved that I would have spent researching and developing a similar approach on my own.

Bottom Line: The Option Omega Academy 1DTE Crash Course offers a focused, implementable strategy for options traders who value time efficiency and defined risk. It won’t replace your income overnight, but it provides a solid framework for potentially generating consistent supplemental returns without consuming your entire day. For busy professionals looking to deploy capital more actively than buy-and-hold investing but without the time demands of day trading, it hits a sweet spot.

“The value wasn’t just in learning a specific trading strategy—it was in gaining a systematic approach that fits into my actual life. I don’t want trading to be my life, but I do want it to be a productive part of my financial picture. This course helped make that possible.”

 

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